Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
46
High
Nutrition per serving
Calories555 kcal (28%)
Total Fat18.7 g (27%)
Carbs86.1 g (33%)
Sugars38.3 g (43%)
Protein17 g (34%)
Sodium199.6 mg (10%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix oatmeal dry and water, microwave for 1 minute. Add splash of milk and microwave for 30 mins
Step 2
Top with berries and coconut cream
Step 3
Eat with yogurt topped with coconut cashew granola
Notes
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