Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
46
High
Nutrition per serving
Calories552.3 kcal (28%)
Total Fat18.6 g (27%)
Carbs87.5 g (34%)
Sugars37.8 g (42%)
Protein16.9 g (34%)
Sodium199.3 mg (10%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix oatmeal dry and water, microwave for 1 minute. Add splash of milk and microwave for 30 mins
Step 2
Top with berries and coconut cream
Step 3
Eat with yogurt topped with coconut cashew granola
Notes
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