
By Katie Barber
Jackfruit Kati Roll
4 steps
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 03:37:53 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
39
High
Nutrition per serving
Calories800.2 kcal (40%)
Total Fat45.7 g (65%)
Carbs85.5 g (33%)
Sugars8.7 g (10%)
Protein19.3 g (39%)
Sodium1522.4 mg (76%)
Fiber15.5 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

150mlolive oil

200gonion
large, peeled and thinly sliced

3garlic cloves
peeled and thinly sliced

10gfresh ginger
piece, peeled and finely chopped

2green chillies
medium, thinly sliced, pith and seeds discarded, if you prefer less heat

10fresh curry leaves

60gfresh coriander
leaves picked, stalks roughly chopped

½ tspcumin seeds

3 Tbspmild curry powder

240gcherry tomatoes

2 x 400gtins jackfruit
drained

1lemon zest
finely grated, to get 1 tsp, and juiced, to get 1 tbsp, save the rest for another use

300mlwater
boiling

1 tspsalt

250gplain yoghurt

4roti bread
fresh

2 x 400gtin chickpeas
Instructions
Step 1
Put a large saute pan for which you have a lid on a medium heat, then add the olive oil or ghee.
Step 2
Once it has melted, add the onions, garlic, ginger, chilli, curry leaves and chopped coriander stalks, and fry, stirring often, for 12-14 minutes, until the onions are soft.
Step 3
Add the cumin seeds and curry powder, cook, stirring continuously, for two minutes, then add the tomatoes, jackfruit, lemon zest and juice, boiling water and a teaspoon of salt. Cover and leave to cook, stirring occasionally, for 30 minutes, until all the liquid has been absorbed and the jackfruit is tender and has mostly broken up into strands (don’t worry if the odd piece is still whole ).
Step 4
To assemble the kati rolls, spread some yoghurt over one side of a roti and spoon a quarter of the curry mix on top. Sprinkle on some coriander leaves , then roll up the roti tightly, a bit like you would a burrito . Serve warm with any leftover yoghurt on the side for dipping.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!