No-Bake Pumpkin Energy Balls

Name: No-Bake Pumpkin Energy Balls
Cuisine: American
Ingredients: 1 cup almond butter Can use any smooth nut or seed butter of choice; 2 tablespoons pumpkin puree; 1 tablespoon pumpkin pie spice; 2-3 tablespoons Paleo flour or coconut flour; 1 teaspoon raw honey

4 steps

Counts toward nut serving for the day

Updated at: Thu, 17 Aug 2023 12:05:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories204.9 kcal (10%)

Total Fat17.4 g (25%)

Carbs8.8 g (3%)

Sugars2.8 g (3%)

Protein6.8 g (14%)

Sodium71.5 mg (4%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupalmond butter

can use any smooth nut or seed butter of choice

2 tablespoonspumpkin puree

1 tablespoonpumpkin pie spice

2 tablespoonsflour

paleo, or coconut flour

1 teaspoonraw honey

Instructions

Step 1

In a large mixing bowl, combine your almond butter with pumpkin puree and mix well.

Step 2

Add your flour, pumpkin pie spice, and honey and mix until fully incorporated. A thick batter remains. If the batter is too thin, add a little extra flour.

Step 3

Line a large plate with parchment paper. Using your hands, form 18 small balls and place them on the plate. Refrigerate until firm.

Step 4

1-2 are a serving