Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
44
High
Nutrition per serving
Calories859.6 kcal (43%)
Total Fat38 g (54%)
Carbs117.9 g (45%)
Sugars69.2 g (77%)
Protein19.6 g (39%)
Sodium630 mg (32%)
Fiber34.8 g (124%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 cupsunsweetened almond milk
½ cupchia seed
2 Tbsphoney
1 Tbspbrown sugar
1 tspcinnamon
1 tspvanilla extract
Sticky pecans
2 tsp boney
Instructions
Step 1
1.In a medium bowl, whisk together milk, chia seeds, honey, brown sugar, cinnamon, and vanilla. Cover, and refrigerate overnight.
Step 2
2. To make the sticky pecans, add maple syrup, agave, and salt to a saucepan. Bring to a boil Remove from heat,
Step 3
and stir in pecans. Let pecans sit for 5 minutes.
Step 4
3. To serve, spoon sticky pecans over pudding, and enjoy!
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
