REW Day 3 Dinner
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By Hannah Smith
REW Day 3 Dinner
8 steps
Prep:15minCook:25min
Roasted Lemon Pepper Fish and Veg w/ Quinoa
Updated at: Thu, 17 Aug 2023 02:58:13 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per serving
Calories1133.6 kcal (57%)
Total Fat30.7 g (44%)
Carbs157 g (60%)
Sugars21.6 g (24%)
Protein63.5 g (127%)
Sodium1549.3 mg (77%)
Fiber26.6 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 400°F
Step 2
Put fish on a baking sheet
Step 3
Drizzle with oil, sprinkle w/ lemon pepper, and place lemons on top
Step 4
Put carrots and broccoli on another baking sheet, drizzle with oil, and season with salt
Step 5
Cover baking sheets with aluminum foil (shiny side in) and bake at 400°F for 20 min
Fish is done when it easily flakes and is opaque
Step 6
Mix quinoa and water in a pot. Bring to boil and turn down heat to low.
Step 7
Cook until all water is absorbed, about 15-20 min
Step 8
Serve quinoa with oil added
Notes
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