Cauliflower fried rice

Name: Cauliflower fried rice
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Cuisine: Asian, Thai
Ingredients: 10 Oz Bag of cauliflower rice- cooked and drained of excess liquid; 2 carrots diced; 2 tbsp olive oil; 3 cloves minced garlic; 1/2 cup frozen peas; 2 eggs; 1 tsp sesame oil (optional); 2 tbsp soy sauce; Sesame seeds- garnish; Scallions, chopped

3 steps

Prep:10minCook:7min

The perfect low carb alternative when you’re craving some delicious fried rice. This recipe uses cauliflower rice but keeps all the flavor!

Updated at: Thu, 17 Aug 2023 05:33:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories298.2 kcal (15%)

Total Fat20 g (29%)

Carbs19.6 g (8%)

Sugars7.6 g (8%)

Protein12.6 g (25%)

Sodium1068.9 mg (53%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

10 Ozcauliflower rice

cooked and drained of excess liquid

2carrots

diced

2 Tbspolive oil

3 clovesminced garlic

1 tspsesame oil

2 Tbspsoy sauce

Instructions

Step 1

Sautée carrots in 2 tbsp olive oil. Add in garlic and cook 30 seconds.

Step 2

Add in the frozen peas and the cauliflower rice and cook 2 minutes.

Step 3

Make a hole in the middle and add 2 whisked eggs. Scramble the eggs and mix all together. Add sesame oil, soy sauce and garnish with seasame seeds & green onions

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