By Renz
BOILED MANGO CHUTNEY
Instructions
Prep:15minCook:1h
Boiled mango chutney is a popular sweet and spicy condiment in Trinidad. It's one of the main condiments enjoyed in doubles, aloo pies or drizzled on fluffy balls of pholourie.
Updated at: Thu, 17 Aug 2023 00:14:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per serving
Calories1461 kcal (73%)
Total Fat4 g (6%)
Carbs370.2 g (142%)
Sugars354.9 g (394%)
Protein6 g (12%)
Sodium2347.6 mg (117%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2mangoes
raw, half ripe, full, firm
4 cupswater
more if water evaporates quickly
1 ½ cupssugar
white or brown, more if mango is sour
2 teaspoonsamchar massala
2 teaspoonscumin
geera
¼ teaspoonturmeric
1 teaspoonsalt
or more to taste
1 Tbsgarlic
minced
1 Tbsculantro
ground bandhania
hot pepper
finely chopped, to taste, habanero, scotch bonnet or cherry pepper
Instructions
View on cookingwithria.com
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