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Nicole Duncan
By Nicole Duncan

Seared Flounder with Gremolata Mayonnaise

16 steps
Prep:15minCook:11min
Serve with rice or couscous and veggies.
Updated at: Thu, 17 Aug 2023 13:53:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
2
Low

Nutrition per serving

Calories357.2 kcal (18%)
Total Fat31 g (44%)
Carbs5.6 g (2%)
Sugars3.3 g (4%)
Protein14.8 g (30%)
Sodium1154.8 mg (58%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In small bowl, mix gremolata mayonnaise ingredients until well blended.
Step 2
Refrigerate until serving time.
Step 3
Heat 8-inch skillet over medium-high heat.
Step 4
Add coriander, cumin and fennel seed; toast 2 to 3 minutes, stirring constantly, until coriander seed turns golden brown and mixture becomes fragrant.
Step 5
Place toasted spices in spice grinder.
Step 6
Grind until mixture looks like finely ground pepper.
Step 7
Transfer to small bowl; stir in sugar, salt and pepper.
Step 8
Heat oven to 400°F.
Step 9
Rub tops of fish fillets with spice mixture; let stand 5 minutes.
Step 10
In 12-inch ovenproof skillet, heat oil over medium-high heat.
Step 11
Place fish, skin side down.
Step 12
in skillet; sear 2 minutes or until deep golden brown.
Step 13
Remove from heat.
Step 14
Carefully turn fish fillets over.
Step 15
Bake 2 to 4 minutes or until fish flakes easily with fork.
Step 16
Serve with gremolata mayonnaise.

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