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Karissa Schulten
By Karissa Schulten

Men's Health Spicy Oven Fries

Updated at: Thu, 17 Aug 2023 14:14:57 GMT

Nutrition balance score

Great
Glycemic Index
67
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories133.1 kcal (7%)
Total Fat0.5 g (1%)
Carbs28.4 g (11%)
Sugars2.2 g (2%)
Protein4.8 g (10%)
Sodium653.8 mg (33%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To prepare Preheat the oven to 450°F.
Step 2
Coat a baking sheet with cooking spray.
Step 3
Dip the cut potatoes in egg to coat and place in a bowl.
Step 4
Mix the remaining ingredients and sprinkle over the 1 potatoes, toss well to coat.
Step 5
Place the wedges on the baking sheet.
Step 6
Bake for 20 minutes.
Step 7
Turn the potatoes over and bake for 15 minutes or until crisp.

Notes

1 liked
0 disliked
Crispy
Go-to
Kid-friendly
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