Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories245.7 kcal (12%)
Total Fat17.5 g (25%)
Carbs13.7 g (5%)
Sugars1.7 g (2%)
Protein8.3 g (17%)
Sodium76.1 mg (4%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
![Put your egg(s) into a bowl.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1672334049/v3/user-recipes/67c4aa43f56c0678722a65cc661f9a8c.jpg)
Put your egg(s) into a bowl.
![whole egg](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
Step 2
![Add your flower.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1672334464/v3/user-recipes/23782511d518e0d6c2d2a6f36ef1910a.jpg)
Add your flower.
![all purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
Step 3
![Mix the eggs and flour until it’s smooth.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1674935147/v3/user-recipes/7a29568c1c55b69fe423297b9dceeaa1.jpg)
Mix the eggs and flour until it’s smooth.
![all purpose flour](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
Step 4
![Add the milk then mix for another minute or two.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1674935172/v3/user-recipes/62e70188523a60748c227aceae39f20b.jpg)
Add the milk then mix for another minute or two.
![milk](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
Step 5
![Make sure to add butter. Cook until there no liquid or until it becomes a little bit dark I recommend 15-20 seconds on one side then 5-10 seconds on the other.](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1681750339/v3/user-recipes/7d3f826c5c9667f5d609cd80523b8930.jpg)
Make sure to add butter. Cook until there no liquid or until it becomes a little bit dark I recommend 15-20 seconds on one side then 5-10 seconds on the other.
![butter](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
Step 6
![You can add something like whipped cream if you want but otherwise enjoy!](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1681750404/v3/user-recipes/e741e8a8e47bf2ca267e4e61322f49d3.jpg)
You can add something like whipped cream if you want but otherwise enjoy!
Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet
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