By Ethan Held
One Pan Italian Sausage and Veggies
Instructions
Prep:15minCook:30min
Delicious Italian-seasoned veggies and sausage all made in one pan. A great and healthy meal prep idea!
Updated at: Thu, 17 Aug 2023 12:42:45 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories223.7 kcal (11%)
Total Fat10 g (14%)
Carbs18.4 g (7%)
Sugars5.3 g (6%)
Protein15.2 g (30%)
Sodium519.3 mg (26%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2carrots
large
2red potatoes
1zucchini
small, medium, 2 and 1/3 cups
2red peppers
1 headbroccoli
1 and 1/2 cups
16 ouncesSmoked Italian Chicken Sausage
½ tablespoondried basil
½ teaspoononion powder
⅓ cupparmesan cheese
freshly grated, optional
olive oil
½ tablespoondried oregano
½ tablespoondried parsley
½ tablespoongarlic powder
½ teaspoondried thyme
Instructions
View on chelseasmessyapron.com
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Notes
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0 disliked
Delicious
Easy
Go-to
One-dish
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