
By Ethan Held
One Pan Italian Sausage and Veggies
Instructions
Prep:15minCook:30min
Delicious Italian-seasoned veggies and sausage all made in one pan. A great and healthy meal prep idea!
Updated at: Thu, 17 Aug 2023 12:42:45 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories215.2 kcal (11%)
Total Fat8.2 g (12%)
Carbs20.2 g (8%)
Sugars6.2 g (7%)
Protein16.1 g (32%)
Sodium643.2 mg (32%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2carrots
large

2red potatoes

1zucchini
small, medium, 2 and 1/3 cups

2red peppers

1 headbroccoli
1 and 1/2 cups

16 ouncesSmoked Italian Chicken Sausage

½ tablespoondried basil

½ teaspoononion powder

⅓ cupparmesan cheese
freshly grated, optional

olive oil

½ tablespoondried oregano

½ tablespoondried parsley

½ tablespoongarlic powder

½ teaspoondried thyme
Instructions
View on chelseasmessyapron.com
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Notes
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Delicious
Easy
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One-dish
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