Rosemary-Lemon Chicken

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Marinate chicken by placing in zip-top bag, & drizzling with olive oil, rosemary, lemon slices, salt, & pepper. Squeeze to combine; refrigerate (30 min.- 4 hr.)

Step 2

Spray 8”x8” baking dish with nonstick spray.

Step 3

Preheat cast-iron pan over med.-high. When hot, drain each chicken breast of excess oil, & place each in pan, skin side down. (It's fine to sear the lemon slices with the chicken.) Sear on each side (4-5 min.) (don’t worry whether chicken is cooked all the way through.) Once both sides are brown, move chicken to baking dish.

Step 4

Bake (20 min.) Temp should read 165°F. If it isn't, return it to oven in 5 min. intervals, & re-test.

Step 5

Let rest (5 min.) & serve.

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