Stuffed peppers

Name: Stuffed peppers
Cuisine: World Cuisine
Ingredients: 1 cup minced meat; 6 mini bell peppers or jalapeño peppers; 1/4 c finely diced onion; 1/4 c finely diced carrots; 1/4 c panko; 1 tsp minced garlic; 1 tsp minced ginger; 1 tbsp soy sauce; 1 tsp Worcestershire sauce; 1/2 tsp salt; 1/2 tsp black pepper; 1 egg; 1 tbsp olive oil for coating

2 steps

Updated at: Thu, 17 Aug 2023 01:08:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories629.1 kcal (31%)

Total Fat37.7 g (54%)

Carbs44.9 g (17%)

Sugars4.5 g (5%)

Protein29.7 g (59%)

Sodium3469.8 mg (173%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

¼ conion

¼ ccarrots

¼ cpanko

1 tspminced garlic

1 tspminced ginger

1 Tbspsoy sauce

1 tspworcestershire sauce

½ tspsalt

½ tspblack pepper

1egg

1 Tbspolive oil

for coating

Instructions

Step 1

Preheat oven to 360 F

Step 2

Cut peppers in half and deseed Mix the rest of the ingredients to make the filling, stuff the peppers Put peppers in parchment lined baking tray Bake for 30 min in oven

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