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Chicken Corn Chowder

By Mackenzy Ellien

Chicken Corn Chowder

Prep:25minCook:15min

Updated at: Thu, 17 Aug 2023 01:45:42 GMT

Nutrition balance score

Good

Glycemic Index

45

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories229.8 kcal (11%)

Total Fat6 g (9%)

Carbs29.2 g (11%)

Sugars9.8 g (11%)

Protein17.3 g (35%)

Sodium452.9 mg (23%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonbutter

½ cuponion

½ cupcelery

1jalapeno pepper

medium, seeded and minced

2 tablespoonsall purpose flour

3 cups2 % milk

2 cupsskinless boneless chicken breasts

chopped, roasted

1 x 14.75 ouncecream style corn

1 ½ cupsfrozen corn kernels

or 3 ears of fresh corn

1 ½ teaspoonsfresh thyme

½ teaspoonsalt

⅛ teaspoonground red pepper

Instructions

Step 1

Melt the butter in a large pot over medium heat. Add the onion, celery, and jalapeño; cook for 3 minutes or until tender, stirring frequently.

Step 2

Add in the flour; cook 1 minute, stirring constantly. Stir in the milk and remaining ingredients.

Step 3

Bring to a boil, and cook until thickened (about 5 minutes.)

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