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By LowCarbing OnWhiteMeat

Grass Fed Keto Thai Basil Beef Bowls

Name: Grass Fed Keto Thai Basil Beef Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian, Thai
Ingredients: 1 tbsp. Sesame Oil; 2 lbs Grass Fed Beef; 1 Red Pepper; ½ Yellow Onion; 2 Garlic Cloves, Minced; 1 cup Thai Basil; ¼ cup Coconut Aminos (or soy sauce); Salt & Pepper to taste; Salt & Pepper to taste

3 steps

Prep:15minCook:15min

A low carb and keto friendly take on your favorite take out, Thai beef with basil! It’s easy to make in under 30 minutes and only a handful of ingredients.

Updated at: Thu, 17 Aug 2023 11:28:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories238 kcal (12%)

Total Fat11.3 g (16%)

Carbs5.5 g (2%)

Sugars3.6 g (4%)

Protein30.8 g (62%)

Sodium810.9 mg (41%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbsbeef

0.5yellow onion

1 cupthai basil

¼ cupcoconut aminos

Instructions

Step 1

1. Pat the meat completely dry with a paper towel to ensure it browns. Season the meat with sesame oil, salt, pepper, and garlic. Slice the peppers and onions and set them aside.

Step 2

2. Preheat a large frying pan on medium high heat. Once the pan is hot, add the beef and sear it so it browns nicely on all sides. The meat is thin and will cook fast 5-6 min. Remove the meat and set it aside.

Step 3

3. Using the same pan, reduce the heat to medium and add the pepper and onion. Saute about 3-4 min, then add the meat and the coconut aminos in and cook so the coconut aminos reduces down and cook a few more minutes. Mix in the fresh basil and toss until its lightly wilted and serve over cauliflower rice

View on bonappeteach.com

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