Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Nutrition per recipe
Calories1623.8 kcal (81%)
Total Fat116.4 g (166%)
Carbs55 g (21%)
Sugars27.7 g (31%)
Protein93 g (186%)
Sodium384.8 mg (19%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
500gMinced beef
Quorn/vegan alternative
1onion
finely diced, if you can’t tolerate the diced onion I have had success in using dried onion powder in small quantities to get a similar taste
2red bell peppers
or yellow/orange, finely diced
4spring onions
finely diced
4 clovesgarlic
finely diced
0.67red chilli peppers
large, adjust to your taste/how hot they are - if you love spice you can use birds eye but I can’t handle it
2limes
zest and juice
30gfresh Thai basil
g dried
1 tablespoonspalm sugar
or honey
Coconut oil
or any oil
Instructions
Step 1
Fry off the beef in a little oil. Drain some of the fat and set the beef aside in a bowl.
Step 2
In the same pan on a medium heat cook the onion and garlic. When fragrant add the zest, chilli, bell pepper and 3/4 of the basil. Cook until the onion softens.
Step 3
Add the beef back into the pan. If the pan is a little dry loosen this up with a splash of water. Don’t panic if you add too much it will reduce down.
Step 4
Add 3 table spoons of light and dark soy, the lime juice and palm sugar/honey. Mix well, taste and add more of the above if needed. The mix should simmer for about ten minutes over medium heat until the sugar/honey dissolves and it becomes slight sticky.
Step 5
Stir in the last of the basil and serve with coconut rice (or any rice you like, ready made stick rice is pretty good) and stirfryed mangetout – you could add baby corn too.
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