Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories428 kcal (21%)
Total Fat21.9 g (31%)
Carbs38.8 g (15%)
Sugars5.2 g (6%)
Protein17.5 g (35%)
Sodium1003.8 mg (50%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsbutter
2 tablespoonsolive oil
¾ cuponion
diced
¾ cupcarrots
diced
½ cupcelery
diced
4cloves garlic
minced
salt
black pepper
⅓ cupflour
4 cupschicken broth
1 ½ cupshalf and half
2 cupschicken breast
shredded
1 poundpotato gnocchi
3 cupsbaby spinach
stems removed
1 tablespoonbasil
fresh, chopped
parmesan cheese
Instructions
Step 1
In a large soup pot or Dutch oven heat the butter and oil together over medium heat. Add onion, carrots, celery and garlic. Season with salt and pepper and cook until tender over medium-low heat about 10 minutes, stirring often.
Step 2
Sprinkle the flour into the pot and stir into vegetables, cook 3 minutes, stirring often. Stir I the chicken broth 1 cup at a time, followed by the half and half.
Step 3
Add the cooked chicken. Bring up to a simmer and maintain for 20 minutes stirring often. Season with salt and pepper to taste.
Step 4
Cook the gnocchi separately according to package directions. Add them to the soup along with the spinach. Simmer until spinach is wilted. Stir in basil. Serve with grated cheese.
Notes
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