Beef Stew

Name: Beef Stew
Cuisine: European
Ingredients: 1/2 cup chopped onion; 2 cups carrots; 2 cups celery; 1 lb potatoes, unpeeled, cubed; 2 lbs stew meat; 2 tsps dried thyme leaves; 14.5 oz can diced tomatoes, undrained; 1/4 cup water; 6 oz tomato paste

5 steps

Updated at: Thu, 17 Aug 2023 12:05:20 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories306.1 kcal (15%)

Total Fat8 g (11%)

Carbs24.5 g (9%)

Sugars6.6 g (7%)

Protein36.5 g (73%)

Sodium280.8 mg (14%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupchopped onion

2 cupscarrots

2 cupscelery

1 lbpotatoes

unpeeled, cubed

2 lbsstew meat

2 tspsdried thyme leaves

14.5 ozcan diced tomatoes

undrained

¼ cupwater

6 oztomato paste

Instructions

Step 1

Spray inside of 3.5 quart or larger slow cooker.

Step 2

Place onion evenly in bottom of slow cooker. Top with layers of carrots, celery, potatoes and meat; sprinkle with thyme. Pour undrained tomatoes and water over meat.

Step 3

Cover; cook on Low 8 to 10 hours or high 4-5 hours or until meat is tender.

Step 4

Stir in tomato paste; cover. Cook 10 minutes longer.

Step 5

Note: I made this in the pressure cooker, combined all ingredients except tomato paste. Pressure cook on high 30 mins, then stired in tomato paste.