By africanbites.com
Slow Cooker Oxtail Soup
Instructions
Prep:10minCook:7h 10min
A hearty stew oozing with rich broth and succulent, tender meat that's comforting any time of the year, cold and warm weather. Oh, and remember to serve it with a loaf of bread, preferably a baguette, because you'll need it to soak up the soup for a more fantabulous dining experience.
Updated at: Thu, 21 Nov 2024 16:22:28 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories472.1 kcal (24%)
Total Fat21.9 g (31%)
Carbs35.6 g (14%)
Sugars6.4 g (7%)
Protein32.4 g (65%)
Sodium606 mg (30%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsoxtails
cut into medium pieces
salt
to taste
pepper
to taste
30mlcooking oil
1onion
chopped
2green onions
chopped
15ggarlic
minced
2gfresh thyme
chopped
5whole allspice berries
15mlworcestershire sauce
2.5gsmoked paprika
1scotch bonnet pepper
whole
15mlketchup
or tomato paste
35gbouillon powder
or cube, optional
3gcurry
or more according to preference
1 poundcarrots
1 x 15 ouncecan cannellini beans
drained and rinsed
2potatoes
large, cut into chunks
950mlwater
Instructions
View on africanbites.com
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