Crustless Quiche (also IP)

IP instructions included [Meat ideas] sausage, bacon, chicken, ham, peperoni, ground beef... [Veggie ideas] Onion, green onions, broccoli Notes: This freezes exceptionally well, just nuke in microwave for 90 seconds or so. Make a batch on the weekend for quick and easy breakfast during the week.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Whip up the eggs and cream.

Step 2

Fold in other ingredients.

Step 3

Use cooking spray or butter the pan

Step 4

Pour in a 9x13" pan (or pour in a large muffin pan - makes 12 muffins) Bake 20 minutes at 350 degrees or until cooked through (a little longer if in the 9x13 pan). Glass lasagna pan: cook at 350 degrees for 35 minutes.

Step 5

Spray silicone butter molds with cooking spray.

Step 6

Add mixture (makes 18 breakfast sticks) to molds.

Step 7

Spray tin foil with cooking spray and fold over each mold (spray side down) to better hold in steam.

Step 8

Alternately stack up to 3 molds on trivet.

Step 9

Add 1 c. water to pot and place trivet with egg sticks inside.

Step 10

Pressure cook high 40 min. Natural release 15 min., then quick release.