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By Pureety Gourmet Flavours

Sticky BBQ Chicken and Dirty Rice by Pureety

10 steps
Cook:55min
Updated at: Thu, 17 Aug 2023 06:04:24 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories602.6 kcal (30%)
Total Fat25.2 g (36%)
Carbs54.8 g (21%)
Sugars7.3 g (8%)
Protein39.2 g (78%)
Sodium1174.8 mg (59%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Coat the chicken with the Pureety Sticky BBQ glaze, then leave to develop in an ovenproof dish for 30mins or overnight
Step 2
On the same tray, cook in the oven at 200c for 20-25 mins or until cooked through
Step 3
In a hot frying pan, cook the bacon until it starts to colour (3-5 mins)
Step 4
Cook the onions with the bacon until softened (2-3 mins)
Step 5
Add the rice and water,then add the Paella spice, mix through and bring to the boil
Step 6
Simmer for 15-20mins or until all liquid is reduced, stirring occasionally
Step 7
Now add the sweetcorn and peppers
Step 8
Add the Worcestershire sauce and balsamic vinegar and bring to the simmer
Step 9
Add spring onions & coriander (don't forget to save some for the garnish)
Step 10
When the chicken is cooked, slice and serve on top of the rice and garnish with the remaining spring onions & coriander, enjoy!
View on pureety.com
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