By LowCarbing OnWhiteMeat
Keto Cardamom Cookies
Makes ~36 cookies. Servings size is 2 cookies.
Updated at: Thu, 17 Aug 2023 11:28:01 GMT
Nutrition balance score
Good
Glycemic Index
12
Low
Glycemic Load
1
Low
Nutrition per serving
Calories190.1 kcal (10%)
Total Fat17.8 g (25%)
Carbs11.9 g (5%)
Sugars2 g (2%)
Protein4.3 g (9%)
Sodium64.1 mg (3%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
sugar
low carb, no refined, or flour
2 cupsalmond flour
organic, can be mix of almonds, pecans, walnuts, macadamia nuts, pine nuts you pulse in a blender
1 cupwalnuts
finely chopped, organic
2 Tbspscoconut flour
organic
1 tspbaking powder
1 heaping tspground cardamom
organic
¼ tspsalt
½ cupghee
grass-fed, softened but not melted
½ cuperythritol
granulated, birch-based, not corn-based, or xylitol, Hard to find in stores so I order Beyond Sugar online
1egg
large, pastured
1 tspvanilla extract
organic
¼ tspstevia extract
organic
¼ cuperythritol
powdered, ground, birch-based not corn, or xylitol, just put the Beyond Sugar into a blender and pulse — let settle before lifting lid or you may get a swirling powder cloud
Instructions
View on palmerkippola.com
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