Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories367.9 kcal (18%)
Total Fat26.8 g (38%)
Carbs11.3 g (4%)
Sugars2.1 g (2%)
Protein19.9 g (40%)
Sodium867.3 mg (43%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgChicken Thighs
Chunks
2 TbspGinger-Garlic Paste
1 TbspLemon Juice
1 tspSalt
2 cupsCilantro
1 cupMint
½ cupSpinach
5Green Chilies
Blend squeezed greens with
15Cashews
soaked, Use ZERO water
2 TbspBesan
Gram Flour, Dry-roasted until nutty
½ cupHung Curd
Strained thick yogurt
2 TbspHeavy Cream
2 TbspMustard Oil
1 tspCumin powder
½ tspCardamom powder
¼ tspMace powder
1 TbspKasuri Methi
½ tspBlack Salt
charcoal
hot, in a cup inside the bowl, Cover for 3 mins
1 tspGhee
Instructions
Step 1
1. FIRST MARINATION (20 MINS)
Step 2
Blanch these
Step 3
Grind these
Step 4
Mix these with Green paste and add this in Chicken & Marinate for 4-12 Hours
Step 5
Grill Chicken and Baste with Butter
Notes
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