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Samruddha Ramekar
By Samruddha Ramekar

Hariyali Chicken

Updated at: Wed, 04 Feb 2026 07:26:55 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories367.9 kcal (18%)
Total Fat26.8 g (38%)
Carbs11.3 g (4%)
Sugars2.1 g (2%)
Protein19.9 g (40%)
Sodium867.3 mg (43%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. FIRST MARINATION (20 MINS)
Chicken ThighsChicken Thighs1kg
Ginger-Garlic PasteGinger-Garlic Paste2 Tbsp
Lemon JuiceLemon Juice1 Tbsp
SaltSalt1 tsp
Step 2
Blanch these
CilantroCilantro2 cups
MintMint1 cup
SpinachSpinach½ cup
Step 3
Grind these
CilantroCilantro2 cups
MintMint1 cup
SpinachSpinach½ cup
Green ChiliesGreen Chilies5
CashewsCashews15
Step 4
Mix these with Green paste and add this in Chicken & Marinate for 4-12 Hours
BesanBesan2 Tbsp
Hung CurdHung Curd½ cup
Heavy CreamHeavy Cream2 Tbsp
Mustard OilMustard Oil2 Tbsp
Cumin powderCumin powder1 tsp
Cardamom powderCardamom powder½ tsp
Mace powderMace powder¼ tsp
Kasuri MethiKasuri Methi1 Tbsp
Black SaltBlack Salt½ tsp
Step 5
Grill Chicken and Baste with Butter

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