Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories1338.9 kcal (67%)
Total Fat51.2 g (73%)
Carbs16 g (6%)
Sugars3.5 g (4%)
Protein196.2 g (392%)
Sodium1190.7 mg (60%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspolive oil

25gflour
to dust

4 piecesveal shin
about 4cm thick

50gbutter

1onion
finely chopped

1carrot
finely chopped

1celery stick
finely chopped

1 headgarlic
cut horizontally

2 stripslemon zest

4sage leaves

200mlwhite wine

200mlchicken stock
good

1unwaxed lemon
zest finely grated

1garlic clove
very finely chopped

3 Tbspflat-leaf parsley
finely chopped

sea salt
Instructions
Step 1
Set a casserole dish wide enough to hold the meat in one layer over a high heat, and add the oil. Put the flour on to a small plate and season generously, then use to coat the meat. When the oil is hot, add the meat to the pan and brown well on both sides until golden and crusted. Set aside on a plate.
Step 2
Turn the heat down and add three quarters of the butter to the pan. When melted, add the onion, carrot and celery, plus a sprinkle of salt, and cook until soft. Add the garlic halves, lemon zest and sage to the pan and cook for a few minutes more.
Step 3
Turn up the heat then add the wine to the pan. Return the meat, standing it on top of the vegetables, and bubble until the wine has reduced by half. Pour in the stock and bring to a simmer.
Step 4
Turn the heat right down, cover and simmer for one and a half to two hours, carefully turning the meat over every 30 minutes, until it is tender enough to cut with a spoon. Meanwhile, mix together the gremolata ingredients.
Step 5
Dot with the remaining butter and allow to melt into the sauce, then serve with the gremolata and risotto alla milanese or wet polenta.
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