Carrot apple zucchini muffins

Name: Carrot apple zucchini muffins
Cuisine: American
Ingredients: 2 cups all-purpose flour; 1/2 cup oats; * 1 tsp baking powder; 2 tsp baking soda; * 1 tsp ground cinnamon; * 1/2 tsp salt; 1 zucchini blended; 2 carrots blended; 2 apples blended; 1/4 -1/2 cup pure maple syrup; * 1/2 cup unsweetened applesauce; 1/4 cup coconut oil; * 1 tsp vanilla extract; As much or little chocolate chips, coconut chips, pumpkin seeds, raisins etc

7 steps

Created in conjunction with the Pat, the ai.

Updated at: Thu, 17 Aug 2023 04:47:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories144.3 kcal (7%)

Total Fat4.8 g (7%)

Carbs23 g (9%)

Sugars7.5 g (8%)

Protein2.7 g (5%)

Sodium195.6 mg (10%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

2 cupsall-purpose flour

½ cupoats

1 tspbaking powder

2 tspbaking soda

1 tspground cinnamon

½ tspSalt

¼ cuppure maple syrup

½ cupunsweetened applesauce

¼ cupcoconut oil

1 tspvanilla extract

Instructions

Step 1

1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease with non-stick cooking spray.

Step 2

2. In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt until well combined.

Step 3

3. In a separate mixing bowl, stir together the blended zucchini, carrot, and apples, maple syrup, applesauce, vegetable oil, and vanilla extract until well combined.

Step 4

4. Add the wet ingredients to the dry ingredients and stir until just combined.

Step 5

5. Divide the batter evenly among the prepared muffin cups.

Step 6

6. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 7

7. Allow the muffins to cool in the pan for 5-10 minutes before transferring them to a wire rack to cool completely.