Smoky Chipotle Chicken Dinner

Name: Smoky Chipotle Chicken Dinner
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Cuisine: Latin American, American
Ingredients: 2 chicken breasts, skinless, boneless, thin sliced into 4 pieces; 1 green pepper, sliced; 1 onion sliced, divided; 14 oz can diced tomatoes with chilis, divided; 1 chipotle pepper in adobo sauce, chopped fine; .25 tsp liquid smoke; .5 cup chicken broth, for pressure cooker only; 1.5 Tbs Butter; 2 cloves garlic, pressed; 15 oz can kidney beans, drained and rinsed; salt; Corn on the Cob, Fresh or frozen

4 steps

Prep:30minCook:40min

Can be used as a freeze ahead meal. Chicken with refried red beans and corn.

Updated at: Thu, 17 Aug 2023 13:15:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories214.8 kcal (11%)

Total Fat6.5 g (9%)

Carbs20.9 g (8%)

Sugars3.2 g (4%)

Protein19.2 g (38%)

Sodium967.5 mg (48%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2chicken breasts

skinless, boneless, thin sliced into 4 pieces

14 ozdiced tomatoes with chilis

can, divided

1chipotle pepper in adobo sauce

chopped fine

¼ tspliquid smoke

½ cupchicken broth

for pressure cooker only

1 ½ Tbsbutter

2cloves garlic

pressed

15 ozcan kidney beans

Instructions

Step 1

Slow Cooker: Combine chicken, green pepper, 1/2 onion, 1/2 can of tomatoes, chipotle, and liquid smoke in cooker. Cook on high 4-5 hours or low 6-7 hours.

Step 2

Pressure Cooker: Combine chicken, green pepper, 1/2 onion, 1/2 can of tomatoes, chipotle, liquid smok, and BROTH in cooker. Cook on High for 15 minutes for thawed/fresh meat.

Step 3

Refried Red Beans: Melt butter in skillet. Chop and add remaining onion, and garlic. Cook until soft. Add beans to skillet and mash with Mix 'n Chop. Blend remaining tomatoes in manual food chopper to turn into sauce and add to pan. Heat until hot and bubbly.

Step 4

Boil corn to desired doneness.