Maple-Mustard Chicken Thighs

1 step

Prep:10minCook:45min

Updated at: Thu, 17 Aug 2023 00:14:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories490.6 kcal (25%)

Total Fat32.5 g (46%)

Carbs16.1 g (6%)

Sugars12.2 g (14%)

Protein32.5 g (65%)

Sodium499.6 mg (25%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4chicken thighs

large, bone-in, skins removed

2 tablespoonsgrainy french mustard

2 tablespoonsdijon mustard

1 clovegarlic

minced

½ teaspoondried marjoram

2 tablespoonsmaple syrup

Instructions

Step 1

Preheat oven to 375 degrees F. Rinse chicken and pat dry. Combine mustard, garlic, marjoram and maple syrup in a small bowl. Spread about 1 1/2 tablespoons mustard mixture evenly on top of each chicken thigh, being careful to cover as much of the surface as possible to form a crust. Arrange chicken in a glass baking dish. Bake for 45 to 50 minutes, or until mustard mixture has formed a crust and is slightly hardened, and juices run clear when the chicken is pierced.

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