By Veronique Eichler
Greek Lentil and White Bean Soup with Olive and Tomato Gremolata
This soup combines the heartiness of beans and lentils with subtle spices.
Updated at: Thu, 17 Aug 2023 12:08:09 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories306.1 kcal (15%)
Total Fat1.5 g (2%)
Carbs56.1 g (22%)
Sugars4.2 g (5%)
Protein19.8 g (40%)
Sodium458 mg (23%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tsplemon zest
2 Tbspfresh parsley
finely chopped
2 Tbspkalamata
finely chopped, or dry cured olives
3 Tbsptomatoes
finely chopped
1 ½ cupsonion
chopped
½ cupcelery
diced
4 tspdried oregano
½ tspallspice
⅛ tspground cinnamon
1 ¼ tspsea salt
freshly ground black pepper
to taste
4 cupswater
3 tbsp. +
1 cupdried red lentils
1 cupwhite beans
1garlic clove
¼ cuplemon juice
freshly squeezed
Instructions
View on PCRM.org
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Notes
3 liked
1 disliked
