Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories410.5 kcal (21%)
Total Fat20.3 g (29%)
Carbs20.8 g (8%)
Sugars6.7 g (7%)
Protein37.7 g (75%)
Sodium860.1 mg (43%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra virgin olive oil
2 Tbspplain flour
650mlsemi skimmed milk
60gextra mature cheddar
200gspinach
1 headbroccoli
chopped into small florets
2leeks
diced
2garlic cloves
large, minced
16green olives
finely chopped
30gfresh basil
stems and leaves chopped separately
1chicken stock cube
100mlwater
1lemon
dried lasagne sheets
parmesan
2chicken breasts
pre-cooked, shredded
Instructions
No instructions yet
Notes
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