Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories359.8 kcal (18%)
Total Fat19.3 g (28%)
Carbs20.7 g (8%)
Sugars6.6 g (7%)
Protein26.1 g (52%)
Sodium567.7 mg (28%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspextra virgin olive oil

2 Tbspplain flour

650mlsemi skimmed milk

60gextra mature cheddar

200gspinach

1 headbroccoli
chopped into small florets

2leeks
diced

2garlic cloves
large, minced

16green olives
finely chopped

30gfresh basil
stems and leaves chopped separately

1chicken stock cube

100mlwater

1lemon

dried lasagne sheets

parmesan

2chicken breasts
pre-cooked, shredded
Instructions
No instructions yet
Notes
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