By Raquel Partida
Tings de Pollo
11 steps
Prep:10minCook:30min
This dish requires minimal ingredients and is easy to make! It is versatile - serve it with white rice, tostadas, and in burritos!
Updated at: Thu, 17 Aug 2023 10:35:34 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
108
High
Nutrition per serving
Calories917 kcal (46%)
Total Fat13 g (19%)
Carbs153.7 g (59%)
Sugars3.3 g (4%)
Protein40 g (80%)
Sodium308.3 mg (15%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion.
Step 2
2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through.
Step 3
3. As chicken is boiling, remove the white film. When it is done reserve 3/4 C of the chicken broth, onion, and garlic.
Step 4
4. Roast the tomatoes for 10-15 minutes or until the skin is blistered.
Step 5
5. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, and chiles en adobo. Adding more chiles will make the sauce more spicy. I suggest adding 2 chiles in at a time.
Step 6
6. Chop the remainder of the onion into thin slices.
Step 7
7. Shred chicken using your preferred method.
Step 8
8. Add 1 tbsp of oil and sauté onions for 5-6 minutes or until they are translucent.
Step 9
9. Add in the sauce and mix. Once well combined, add the chicken.
Step 10
10. Add salt, pepper, and any other seasonings to taste.
Step 11
11. Each servings is 1.25 C of chicken mixture and 1 C of cooked white rice.
Notes
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