TOSTADAS DE TINGA

Name: TOSTADAS DE TINGA
Prep time: 5 min
Cook time: 55 min
Total time: 1 h
Cuisine: Mexican, Latin American, American
Ingredients: 1.25 lb chicken breast; 4 Roma tomatoes; 5 garlic cloves; 1 white onion; 1 can chile en adobo; Salt; Chicken bouillon; Avocado oil spray; Low calorie tortillas; Non fat Greek yogurt; Queso fresco; Lettuce

12 steps

Prep:5minCook:55min

MEXICAN MEALS FOR WEIGHT LOSS: TOSTADAS DE TINGA 🔥 Tinga should be a staple on your fitness journey because it’s high protein and low carb. With a couple tweaks & air fryer tostadas this whole meal is macro friendly while packing all the flavor!

Updated at: Thu, 07 Dec 2023 06:46:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories292 kcal (15%)

Total Fat14.2 g (20%)

Carbs14.6 g (6%)

Sugars3.5 g (4%)

Protein26.1 g (52%)

Sodium674.3 mg (34%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.25 lbchicken breast

4roma tomatoes

5garlic cloves

1white onion

1chipotle adobo from can

salt

chicken bouillon

avocado oil spray

Low calorie tortillas

TOPPINGS

Non fat Greek yogurt

queso fresco

lettuce

Instructions

Step 1

1. In a pot, add water, 2 tbsp salt, 2 garlic cloves, and 1/4 of an onion.

Step 2

2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through.

Step 3

3. As chicken is boiling, remove the white film. When it is done reserve 1/2 cup of the chicken broth.

Step 4

4. Remove pits of tomatoes.

Step 5

5. Roast the tomatoes, 3 garlic cloves, and 1/4 onion for 10-15 minutes or until the skin is blistered. (Air fry at 360° F for 8-10 minutes)

Step 6

6. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, and chiles en adobo (spicy).

Step 7

7. Chop the remainder of the onion.

Step 8

8. Shred chicken using your preferred method.

Step 9

9. Add 1 tbsp of oil (or oil spray) and sauté onions for 3-4 minutes or until they are translucent.

Step 10

10. Add in the chicken. Once well combined, add the salsa. Simmer for 8-10 minutes. Add salt, pepper, and any other seasonings to taste.

Step 11

11. Air fryer tostadas: Air fry tortillas at 390° F for 3-4 minutes, flip, and cook for an additional 3-4 minutes. (The tortilla will fly if you don’t put it under the tray or weigh it down with an air fryer safe dish)

Step 12

12. 1 SERVING: 4 tostadas. On each add 1.25 oz of tinga, 10 grams nonfat Greek yogurt, 1/4 cup lettuce, & divide 28 G of queso fresco between the tostadas.