By Tiffany Howell
One-pot Cajun Fettuccine Alfredo Pasta
11 steps
Prep:15minCook:30min
Here's what you need: chicken breasts, cooked andouille sausage, olive oil, garlic, bell peppers, medium onion, milk, fettuccine pasta, parmesan cheese, fresh parsley, cayenne pepper, garlic powder, paprika, onion powder, dried oregano, dried thyme, salt, pepper
Updated at: Thu, 17 Aug 2023 12:53:57 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories942.1 kcal (47%)
Total Fat52.5 g (75%)
Carbs59.7 g (23%)
Sugars15.5 g (17%)
Protein57.3 g (115%)
Sodium1301.7 mg (65%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2chicken breasts
sliced
1 lbandouille sausage
cooked
4 tablespoonsolive oil
3cloves garlic
minced
3bell peppers
diced
1onion
medium, diced
6 cupsmilk
whole preferred
1 lbfettuccine pasta
uncooked
¾ cupparmesan cheese
plus more for serving
3 tablespoonsfresh parsley
chopped, plus more for serving
1 teaspooncayenne pepper
1 teaspoongarlic powder
1 teaspoonpaprika
1 teaspoononion powder
1 teaspoondried oregano
1 teaspoondried thyme
1 teaspoonsalt
1 teaspoonpepper
Instructions
Step 1
In a small bowl, combine all spices for the cajun seasoning and mix together. Set aside. Store any extra in an airtight container for future use.
Step 2
In a heavy bottom pot (such as a Dutch oven), heat 2 tablespoons of olive oil over medium heat.
Step 3
Add the sliced chicken and 2½ tablespoons of the prepared cajun seasoning.
Step 4
Add the andouille sausage and cook until the chicken is no longer pink, about 4-5 minutes.
Step 5
Remove the meat from the pot and add the remaining olive oil.
Step 6
Add the garlic, diced peppers and onions and cook until the onions are transparent and softened, about 5 minutes.
Step 7
Add the milk and stir so that the seasoning is incorporated into the liquid.
Step 8
Turn the heat to high and bring to a boil.
Step 9
Add the uncooked fettuccine, stirring constantly until the noodles are al dente, about 10 minutes.
Step 10
On low heat, add the meat back in and stir so that it’s evenly incorporated.
Step 11
Add the cheese and parsley, and stir. Remove from the heat.
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Notes
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Spicy
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