Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories461.3 kcal (23%)
Total Fat22.2 g (32%)
Carbs41.4 g (16%)
Sugars5.1 g (6%)
Protein24.6 g (49%)
Sodium1250.2 mg (63%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonspeanut oil
1 tablespooncajun seasoning
10 ozandouille sausage
1 poundchicken breast
cut into one inch pieces
1onion
diced
1green bell pepper
small
2stalks celery
3cloves garlic
minced
16 ouncecan crushed italian tomatoes
½ teaspoonred pepper flakes
½ teaspoonground black pepper
1 teaspoonsalt
optional
½ teaspoonhot pepper sauce
2 teaspoonsworcestershire sauce
corn starch
mixed with one teaspoon of water
1 ¼ cupwhite rice
uncooked
2 ½ cupschicken broth
Instructions
Step 1
Heat one tablespoon of peanut oil in a large, heavy dutch oven over medium heat.
Step 2
Season the sausage and chicken pieces with cajun seasoning.
Step 3
Saute sausage until browned. Remove with slotted spoon, set aside.
Step 4
Add 1 tablespoon peanut oil, and saute chicken pieces until lightly browned on all sides. Remove with a slotted spoon and set aside.
Step 5
In the same pot, saute onion, bell pepper, celery and garlic until tender.
Step 6
Stir in crushed tomatoes, and season with red pepper flakes, black pepper, salt, hot pepper sauce, Worcestershire sauce and corn starch mixed with water.
Step 7
Stir in chicken and sausage. Cook for 10 minutes, stirring occasionally.
Step 8
Stir in the rice and chicken broth. Bring to a boil, reduce heat, cover and simmer for 20-25 minutes, or until liquid is absorbed.
Notes
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