Jambalaya

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat one tablespoon of peanut oil in a large, heavy dutch oven over medium heat.

Step 2

Season the sausage and chicken pieces with cajun seasoning.

Step 3

Saute sausage until browned. Remove with slotted spoon, set aside.

Step 4

Add 1 tablespoon peanut oil, and saute chicken pieces until lightly browned on all sides. Remove with a slotted spoon and set aside.

Step 5

In the same pot, saute onion, bell pepper, celery and garlic until tender.

Step 6

Stir in crushed tomatoes, and season with red pepper flakes, black pepper, salt, hot pepper sauce, Worcestershire sauce and corn starch mixed with water.

Step 7

Stir in chicken and sausage. Cook for 10 minutes, stirring occasionally.

Step 8

Stir in the rice and chicken broth. Bring to a boil, reduce heat, cover and simmer for 20-25 minutes, or until liquid is absorbed.