By sunkissedkitchen.com
Crockpot Gumbo
Instructions
Prep:20minCook:4h
A spicy cajun chicken and sausage stew made easy in the crockpot. This recipe makes a large batch -- so freeze extras for quick meals later on!
Updated at: Thu, 21 Nov 2024 11:50:33 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories412.8 kcal (21%)
Total Fat28.2 g (40%)
Carbs14.2 g (5%)
Sugars2.4 g (3%)
Protein26.1 g (52%)
Sodium938.9 mg (47%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
⅓ cupgrapeseed oil
or clarified butter
⅓ cupsweet rice flour
or sub white flour for non-gluten free version
1onion
chopped
½ cupcelery
chopped
2cloves garlic
minced
2 poundschicken breasts
2cans diced tomatoes
3 cupswater
2bell peppers
chopped
2 cupsokra
sliced
1 ½ teaspoonssalt
1 ½ teaspoonsthyme
1 ½ teaspoonsbasil
¼ teaspooncayenne
1/4 is mild heat
1bay leaf
black pepper
to taste
1 boxpork links
little
1 teaspoongumbo file
Instructions
View on sunkissedkitchen.com
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