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honest-food.net
By honest-food.net

Bison Stew

Instructions
Prep:20minCook:3h
This is a "three sisters" style stew with corn, beans and squash, plus wild greens like amaranth or lambsquarters. Any greens (chard, kale, spinach, etc.) are fine.
Updated at: Thu, 21 Nov 2024 15:07:25 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
20
High

Nutrition per serving

Calories422.3 kcal (21%)
Total Fat7.4 g (11%)
Carbs50.9 g (20%)
Sugars6 g (7%)
Protein39.5 g (79%)
Sodium210 mg (11%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

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