
By honest-food.net
Bison Stew
Instructions
Prep:20minCook:3h
This is a "three sisters" style stew with corn, beans and squash, plus wild greens like amaranth or lambsquarters. Any greens (chard, kale, spinach, etc.) are fine.
Updated at: Fri, 28 Mar 2025 16:00:17 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
20
High
Nutrition per serving
Calories422.3 kcal (21%)
Total Fat7.4 g (11%)
Carbs50.9 g (20%)
Sugars6 g (7%)
Protein39.5 g (79%)
Sodium210 mg (11%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 poundsbison meat
stew, see above for other options

salt

4 earscorn

3bay leaves

1 ouncedried mushrooms
crushed roughly

1 pounddried beans

1 poundswinter squash
cut into chunks

2 tablespoonsfat
bison, beef fat, butter or oil

1yellow onion
large, chopped

3cloves garlic
minced

1 poundgreens
lambsquarters, amaranth, spinach, etc

Green pepper
alder, optional
Instructions
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