Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
60
High
Nutrition per serving
Calories788.5 kcal (39%)
Total Fat19.9 g (28%)
Carbs140.6 g (54%)
Sugars57.6 g (64%)
Protein23.3 g (47%)
Sodium304.6 mg (15%)
Fiber35 g (125%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

⅓ cupoats

3 Tbschia seeds

1 cupcoconut water
filtered water will work, too

1banana
fresh or frozen

100gdragonfruit
powdered

½ cupfrozen raspberries

blueberries

1kiwi

1 Tbsmaca powder
optional, energy boost

1 Tbspsyllium husk
optional, helps digestion

1 tspspirulina
Toppings
Instructions
Step 1
Soak oats and chia seeds in water or coconut water overnight. In the morning, blend with all other ingredients. Top with frozen berries, goji berries and flax seeds. Soaking chia and oats adds nutritional value to the bowl, however you can still make it without pre-soaking!
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