Chia Oat Pitaya Super-Bowl

Name: Chia Oat Pitaya Super-Bowl
Cuisine: American
Ingredients: 1/3 cup oats; 3 tbs. chia seeds; 1 cup coconut water (filtered water will work, too); 1 banana (fresh or frozen); 100g dragonfruit, powdered; 1/2 cup frozen raspberries and blueberries; 1 kiwi; 1 tbs. maca powder (optional, energy boost); 1 tbs. psyllium husk (optional, helps digestion); 1 tsp. spirulina; 1 handful frozen raspberries; 1 handful frozen blueberries; 1 handful goji berries; 1 tsp flax seeds

1 step

Oats don't have to be boring. There are so many ways you can include them in your breakfast - from Raw Chocolate Bircher Muesli, to adding raw oats to you

Updated at: Thu, 17 Aug 2023 05:01:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories879.1 kcal (44%)

Total Fat21.3 g (30%)

Carbs156.8 g (60%)

Sugars55.3 g (61%)

Protein26.7 g (53%)

Sodium302.4 mg (15%)

Fiber40.2 g (144%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cupoats

3 Tbschia seeds

1 cupcoconut water

filtered water will work, too

1banana

fresh or frozen

100gdragonfruit

powdered

½ cupfrozen raspberries

blueberries

1kiwi

1 Tbsmaca powder

optional, energy boost

1 Tbspsyllium husk

optional, helps digestion

1 tspspirulina

Toppings

1 handfulfrozen raspberries

1 handfulfrozen blueberries

1 handfulgoji berries

1 tspflax seeds

Instructions

Step 1

Soak oats and chia seeds in water or coconut water overnight. In the morning, blend with all other ingredients. Top with frozen berries, goji berries and flax seeds. Soaking chia and oats adds nutritional value to the bowl, however you can still make it without pre-soaking!

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