By Wendy Eldredge
Overnight Oats
Instructions
Prep:15min
Base ingredients- add fruits, etc.
Base Nutrition Facts:
Calories- 317
Protein- 16g
Carbs- 42g
Fat- 10g
Fiber- 15g
Updated at: Thu, 17 Aug 2023 10:36:38 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories352.8 kcal (18%)
Total Fat11.7 g (17%)
Carbs48.5 g (19%)
Sugars15.6 g (17%)
Protein15.8 g (32%)
Sodium63.1 mg (3%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
No instructions yet
Notes
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