Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories238.5 kcal (12%)
Total Fat12 g (17%)
Carbs10.4 g (4%)
Sugars2.9 g (3%)
Protein21.8 g (44%)
Sodium435.5 mg (22%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 lbextra lean ground beef
3 Tbsptaco seasoning
1 canTomato Paste
1 x 14.5 OunceBeans
can, kidney, Pinto, Chili, Undrained
½ cwater
hot
1 headGreen Leaf Lettuce
Sliced Very Thin
1 cGrape Tomatoes
Halved, or Diced Regular Tomatoes
¼ cMayonnaise
¼ csalsa
1 TbspRanch Dressing Mix
optional
Hot Sauce
optional
⅓ cuplite sour cream
1 cupcheddar cheese
Instructions
Step 1
Heat taco shells according to package directions. Set aside.
Step 2
Brown ground beef until fully cooked. Drain excess fat, then add taco seasoning, tomato paste, beans, and hot water. Stir to combine, then add salt as needed. Keep warm.
Step 3
To make the dressing, mix together the mayonnaise, sour cream, salsa, ranch mix, and hot sauce. Taste and adjust seasoning, adding salt and pepper if it needs it.
Step 4
To build the tacos, first fill the shell with plenty of lettuce. Spoon on the meat mixture, then add tomatoes and cheese. Top with a light drizzle of dressing and serve immediately!
Step 5
Optional: Add a little dressing on top of the lettuce before adding the meat.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
