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Phyllis Bergenholtz
By Phyllis Bergenholtz

Kale and Caramelized Onion Grilled Cheese (Adult Grilled Cheese)

Updated at: Thu, 17 Aug 2023 13:23:19 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
20
High

Nutrition per serving

Calories274.5 kcal (14%)
Total Fat6.1 g (9%)
Carbs46.5 g (18%)
Sugars6.8 g (8%)
Protein14.7 g (29%)
Sodium468.7 mg (23%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 300°.
Step 2
Bring a small pot of water to a boil; add kale. Remove from heat; let stand 4 minutes or until kale is bright green.
Step 3
Meanwhile, heat a skillet over medium-high heat. Add oil, onion, pepper, and salt. Cook 10 minutes or until onion is caramelized, stirring frequently. Remove from heat; stir in vinegar, tossing to coat.
Step 4
Heat a large nonstick skillet over medium heat. Lightly coat 1 side of each bread slice with cooking spray. Working with 2 slices at a time, arrange bread in pan, sprayed side down. Cook 1 1/2 minutes or until bread begins to brown. Sprinkle 1 tablespoon Parmesan on 1 bread slice in pan. Top with 1 kale leaf, one-fourth of onion mixture, and about 1/4 cup Mozzarella. Top with other toasted bread slice. Transfer sandwich to a baking sheet. Repeat procedure with remaining 6 bread slices, Parmesan, 3 kale leaves, onion mixture, and Mozzarella. Bake sandwiches at 300° for 5 minutes or until cheese melts.
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