Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
382
High
Nutrition per serving
Calories2769.9 kcal (138%)
Total Fat26.6 g (38%)
Carbs523.4 g (201%)
Sugars3 g (3%)
Protein89.9 g (180%)
Sodium744.3 mg (37%)
Fiber29.6 g (106%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine the 300g flour and ½ teaspoon of sea salt in a bowl, then add 300ml of warm water and 100g of unfed starter.
Step 2
Cover with a towel and leave it to rise somewhere warm for 3 to 4 hours, or until doubled in size.
Step 3
Either use your sponge straight away or chill it, covered, overnight.
Step 4
Now to make the sourdough bread. Bring the sponge up to room temperature (if needs be), combine it with the flour and 2 teaspoons of salt, then turn it out onto a floured surface.
Step 5
Knead for 10 minutes, or until smooth and elastic. Put the dough in a lightly oiled bowl, cover and leave to rise in a warm place for 2 to 3 hours, or until doubled in size.
Step 6
Tip the dough onto a floured surface, knock out the air, then shape it into a round loaf on an oiled baking sheet.
Step 7
Cover and prove for about 1 hour in a warm place, or until it doesn’t spring back when prodded.
Step 8
Preheat the oven to 220°C/425°F/gas 7.
Step 9
When the dough is ready, place a tray of water in the base of the oven (this will help it develop a good crust) and score the top of the loaf with a sharp knife.
Step 10
Bake for 30 to 40 minutes until golden and sounds hollow when tapped. Cool on a wire rack.
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