Chickpea & Vegetable Tagine

Name: Chickpea & Vegetable Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Moroccan, African
Ingredients: “1 red onion, chopped; 1 carrot, chopped; 1 green pepper, seeded and chopped; 1 garlic clove, minced; 1½ teaspoons minced fresh ginger; 2 tablespoons jarred tomato purée; ¼ teaspoon ground cinnamon; ½ teaspoon ground cumin; ½ teaspoon smoked paprika; 1/4 teaspoon ground tumeric; ⅛ to ¼ teaspoon cayenne pepper, or to taste; 2 cups/500ml Vegetable Broth, no salt; 1 cup/150g green beans, cut into 1-inch/2.5cm pieces (can leave out); 2 cups/200g diced mushrooms; 425g can of chickpeas, drained and rinsed; 2 tablespoons minced fresh coriander or parsley, can leave out; Lemon; Quinoa or brown, red, or black rice

5 steps

Prep:15minCook:30min

From "The How Not To Die Cookbook)

Updated at: Thu, 17 Aug 2023 08:06:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories191.5 kcal (10%)

Total Fat3.1 g (4%)

Carbs33.7 g (13%)

Sugars8.2 g (9%)

Protein9.9 g (20%)

Sodium540.3 mg (27%)

Fiber8.3 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 ½ teaspoonsfresh ginger

minced

2 tablespoonstomato purée

jar

¼ teaspoonground cinnamon

½ teaspoonground cumin

½ teaspoonsmoked paprika

¼ teaspoonground tumeric

⅛ teaspooncayenne pepper

or to taste

500mlVegetable Broth

no salt

1 cupgreen beans

cut into 1-inch/2.5cm pieces, can leave out

200gmushrooms

diced

425gchickpeas

can, drained and rinsed

2 tablespoonsfresh coriander

minced, or parsley, can leave out

lemon

Quinoa

or brown, red, or black rice

Instructions

Step 1

Heat ¼ cup/60ml of water in a large saucepan over medium heat. (Can also use olive oil instead of water, I prefer this)

Step 2

Add the onion, carrot and pepper. Cover and cook for 5 minutes.

Step 3

Stir in the garlic, ginger, tomato purée, cinnamon, cumin, paprika, turmeric and cayenne.

Step 4

Add the broth, green beans, mushrooms and chickpeas and bring to a boil.

Step 5

Reduce the heat to low, cover, and simmer until the vegetables are tender, about 20 minutes. Stir in the coriander and lemon, cook 5 minutes longer. Taste to adjust the seasonings, and serve hot.