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Ingredients
4 servings
1red onion
chopped
1carrot
chopped
1green pepper
seeded and chopped
1garlic clove
minced
1 ½ teaspoonsfresh ginger
minced
2 tablespoonstomato purée
jarred
¼ teaspoonground cinnamon
½ teaspoonground cumin
½ teaspoonsmoked paprika
¼ teaspoonground tumeric
⅛ teaspooncayenne pepper
or to taste
500mlVegetable Broth
no salt
1 cupgreen beans
cut into 1-inch/2.5cm pieces, can leave out
200gmushrooms
diced
425gcan of chickpeas
drained and rinsed
2 tablespoonsfresh coriander
minced, or parsley, can leave out
lemon
Quinoa rice
or brown, red, or black
Instructions
Step 1
Heat ¼ cup/60ml of water in a large saucepan over medium heat. (Can also use olive oil instead of water, I prefer this)
Step 2
Add the onion, carrot and pepper. Cover and cook for 5 minutes.
Step 3
Stir in the garlic, ginger, tomato purée, cinnamon, cumin, paprika, turmeric and cayenne.
Step 4
Add the broth, green beans, mushrooms and chickpeas and bring to a boil.
Step 5
Reduce the heat to low, cover, and simmer until the vegetables are tender, about 20 minutes. Stir in the coriander and lemon, cook 5 minutes longer. Taste to adjust the seasonings, and serve hot.
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