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Ingredients
4 servings

1red onion
chopped

1carrot
chopped

1green pepper
seeded and chopped

1garlic clove
minced

1 ½ teaspoonsfresh ginger
minced

2 tablespoonstomato purée
jarred

¼ teaspoonground cinnamon

½ teaspoonground cumin

½ teaspoonsmoked paprika

¼ teaspoonground tumeric

⅛ teaspooncayenne pepper
or to taste

500mlVegetable Broth
no salt

1 cupgreen beans
cut into 1-inch/2.5cm pieces, can leave out

200gmushrooms
diced

425gcan of chickpeas
drained and rinsed

2 tablespoonsfresh coriander
minced, or parsley, can leave out

lemon
Quinoa rice
or brown, red, or black
Instructions
Step 1
Heat ¼ cup/60ml of water in a large saucepan over medium heat. (Can also use olive oil instead of water, I prefer this)
Step 2
Add the onion, carrot and pepper. Cover and cook for 5 minutes.
Step 3
Stir in the garlic, ginger, tomato purée, cinnamon, cumin, paprika, turmeric and cayenne.
Step 4
Add the broth, green beans, mushrooms and chickpeas and bring to a boil.
Step 5
Reduce the heat to low, cover, and simmer until the vegetables are tender, about 20 minutes. Stir in the coriander and lemon, cook 5 minutes longer. Taste to adjust the seasonings, and serve hot.
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