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2/2
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By Simple Skillet
High Protein, Carrot Cake Overnight Oats
4 steps
Prep:15min
With 31g of protein at 15g of fiber, this breakfast is one of my favorites. I just meal prep a big batch and then I'm ready to go for the whole week.
And if you cycle sync - this is great for follicular!
Updated at: Thu, 17 Aug 2023 10:33:01 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories648.1 kcal (32%)
Total Fat30.9 g (44%)
Carbs73.9 g (28%)
Sugars31.9 g (35%)
Protein24 g (48%)
Sodium220.3 mg (11%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Overnight Oats Base
1 cuprolled oats
2 Tbspchia seeds
2 Tbsphemp seeds
2 Tbspflaxseed meal
2dates
⅔ cupcarrots
grated
1 tspcinnamon
½ tspnutmeg
1 tspvanilla
1 cupcashew milk
Peanut Butter Yogurt
Top With
Instructions
Step 1
First, combine all the ingredients for the overnight oats base in a medium-sized mixing bowl. Mix to combine, then set aside.
Step 2
Combine the ingredients for the peanut butter yogurt. Mix until uniform, then set aside.
Step 3
Bring out two jars and fill them up with yogurt + oats. Mix to combine then put in the fridge for at least 4 hours, or overnight.
Step 4
Top with pumpkin seeds!
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Notes
31 liked
8 disliked
Delicious
Easy
Go-to
Under 30 minutes
Sweet
Needs more spices. The flavor is quite bland. The base would probably be better as warm oats.
1 Likes
