Squash and Corn Soup

Name: Squash and Corn Soup
Prep time: 30 min
Cook time: 4 h 30 min
Total time: 5 h
Cuisine: American
Ingredients: 1 medium Yukon potato, chopped small; 2 medium yellow squash, trimmed and chopped small; 1 small onion, chopped; 1 clove garlic, minced; 1.5 TSP kosher salt; 1/2 tsp white pepper; 3 cups vegetable stock; 2 cups corn kernels, cut off cob or frozen and thawed, divided; 1/2 large red bell pepper, minced 3/4 cup; 1/4 cup fresh parsley, rough chopped; 1/4 tsp salt; 1 tbsp lemon juice; 1 tsp honey

5 steps

Prep:30minCook:4h 30min

Vegan Squash and Corn Soup - crock pot summer meal

Updated at: Thu, 17 Aug 2023 03:14:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories92.4 kcal (5%)

Total Fat1.1 g (2%)

Carbs20.1 g (8%)

Sugars7.7 g (9%)

Protein3.5 g (7%)

Sodium934.1 mg (47%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1Yukon potato

medium, chopped small

2yellow squash

medium, trimmed and chopped small

1 ½ tspkosher salt

½ tspwhite pepper

3 cupsvegetable stock

2 cupscorn kernels

cut off cob or frozen and thawed, divided

¾ cupred bell pepper

large, minced

¼ cupfresh parsley

rough chopped

¼ tspsalt

1 Tbsplemon juice

1 tsphoney

Instructions

Step 1

In a large bowl, combine potato, squashes, onion and garlic; season with salt and pepper. Transfer vegetables to the slow cooker and add vegetable stock. Place lid on slow cooker;cook on low 4 hours.

Step 2

Make relish: in a small bowl, combine red pepper, parsley, salt, lemon juice and hot honey. Cover and store in the refrigerator; remove 10 minutes prior to serving.

Step 3

In blender, working in batches, blend cooked vegetables and stock with one cup of corn. Or use an immersion blender to blend in the slow cooker.

Step 4

Return batches of blended veggies to slow cooker; stir in remaining 1 cup of corn. Heat through on warm for 30min.

Step 5

Ladle soup in bowls and top with a heaping teaspoon of relish.

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