Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
41
High
Nutrition per serving
Calories409.1 kcal (20%)
Total Fat15.5 g (22%)
Carbs57.5 g (22%)
Sugars9.2 g (10%)
Protein9.7 g (19%)
Sodium89.8 mg (4%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Luke warm milk and yeast mix together
Step 2
Add flour, liquid butter, sugar, salt
Step 3
Mix and sit for 1h
Step 4
Form pretzel, glaze with 1 egg yoke
Step 5
Rest for 20 min
Step 6
Oven to 360 F
Step 7
Bake for 20 min
Notes
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