Creamy Chicken & Artichokes

Name: Creamy Chicken & Artichokes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European, Mediterranean
Ingredients: 4 (4-oz) boneless skinless chicken breast halves; 1/2 tsp salt; 1/4 tsp pepper; 1 Tbsp butter; 1 cup white wine or reduced-sodium chicken broth; 1 cup uncooked instant rice; 1 Tbsp all-purpose flour; 2/3 cup half-and-half cream; 1 (9-oz) pkg frozen artichoke hearts, cooked, drained and quartered; 1 can (2-1/4-oz) sliced ripe olives, drained

3 steps

Prep:10minCook:25min

Taste Of Home's Light & Tasty, Oct/Nov 2006 Serve with mashed potatoes

Updated at: Thu, 17 Aug 2023 13:54:58 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories399 kcal (20%)

Total Fat11.3 g (16%)

Carbs32.7 g (13%)

Sugars2.9 g (3%)

Protein30.8 g (62%)

Sodium472.3 mg (24%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 x 4 ozboneless skinless chicken breast halves

½ tspsalt

¼ tsppepper

1 Tbspbutter

1 cupwhite wine

or reduced-sodium chicken broth

1 cupinstant rice

uncooked

1 Tbspall-purpose flour

⅔ cuphalf-and-half cream

1 x 9 ozfrozen artichoke hearts

pkg, cooked, drained and quartered

1 x 2 ozolives

can, sliced, ripe, drained

Instructions

Step 1

Sprinkle chicken with the salt and pepper. In a large nonstick skillet coated with nonstick cooking spray, cook the chicken in butter for 3-4 minutes on each side or until browned. Remove and keep warm.

Step 2

Add wine or broth to the skillet, stirring to loosen any browned bits. Bring to a boil. Return chicken to skillet. Reduce heat; simmer, uncovered, for 6-9 minutes or until chicken juices run clear. Remove chicken and keep warm.

Step 3

Cook rice according to package directions. Meanwhile, in a small bowl, combine flour and cream; gradually stir into wine in skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Divide rice among four plates; top with chicken, sauce, artichokes and olives.