By Cookingkatielady
Protein Blueberry Eggo Waffles
Makes 10 mini waffles! 6 grams of protein per waffle. Find more easy, healthy recipes on my Instagram @cookingkatielady and my website!
Updated at: Thu, 17 Aug 2023 07:04:42 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories67 kcal (3%)
Total Fat1.9 g (3%)
Carbs8.8 g (3%)
Sugars1.5 g (2%)
Protein4.8 g (10%)
Sodium139.4 mg (7%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
¾ cupsoat flour
I use the Instant Oat Powder by @prozis - Code KATIE10 for 10% off prozis.com )
30 gramsvanilla protein powder
I used the @prozis Natural Vanilla Whey Protein Powder You can also use the code "KATIE10"
1 Tbspbrown swerve
1 tspbaking powder
½ tspcinnamon
¼ tspsalt
1 tspvanilla extract
¾ cupsplain nonfat Greek yogurt
1egg
large
½ cupsunsweetened vanilla almond milk
½ cupsblueberries
can be fresh or frozen
Instructions
Step 1
1. Preheat a mini waffle maker and spray with non-stick spray.
Step 2
2. Mix the dry ingredients together in a medium mixing bowl.
Step 3
3. Add the wet ingredients together & mix until you have a smooth batter.
Step 4
4. Gently fold in your blueberries.
Step 5
5. Pour batter into your waffle maker. Each one should take about 2 minutes or so to cook. This batter should make 10.
Step 6
6. Serve with some sugar free syrup and enjoy!!
View on cookingkatielady.com
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