Everything Kale Salad [CEC]

Name: Everything Kale Salad [CEC]
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 6 large leave of tuscan (aka dinosaur or lacinato) kale, stems sliced out of the center of each leaf and the leaves julienned into 1/2-inch-wide strips; 1/8 cup assorted sprouts, such as clover, alfalfa, lentil, garbanzo, and/or any kind you like; 1/8 cup microkale and/or microgreens, again your choice; 5 to 8 cherry or grape tomatoes, halved; 2 tablespoons raw pumpkin seeds; 1 tablespoon raw sunflower seeds; flesh of 1/2 ripe avocado, diced; 1 small piece (4 to 6 ounces) cooked pasture-raised chicken, diced or shredded; 1/2 cup cooked quinoa; juice of 1/3 lemon; 1 tablespoon extra-virgin olive oil; 1 teaspoon apple cider vinegar or other vinegar of your choice; sprinkle of nutritional or brewer's yeast; pinch of maldon sea salt

2 steps

Prep:10min

I eat this every day. I use it in the middle of the day because it's packed with everything I need: protein, fats, and carbs, and the microgreens and sprouts are very nutrient dense. It's balanced to keep me going while still feeling clean in my system. Plus, you can play around with the grains, proteins, greens, and seeds you prefer or have in your fridge!

Updated at: Thu, 17 Aug 2023 03:51:12 GMT