Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories181.7 kcal (9%)
Total Fat3.8 g (5%)
Carbs30 g (12%)
Sugars15 g (17%)
Protein7.8 g (16%)
Sodium296.3 mg (15%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend everything in blender.
Step 2
Pour into two glass oven safe containers.
Step 3
Bake in air fryer at 350 for 20 minutes.
Notes
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