Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories107.7 kcal (5%)
Total Fat3 g (4%)
Carbs14 g (5%)
Sugars0.9 g (1%)
Protein6.5 g (13%)
Sodium71.7 mg (4%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 15.5 ouncescan artichoke hearts in water
drained

4 cupsraw spinach
chopped

2cloves garlic
minced

1 teaspoonground black pepper

1 teaspoonfresh thyme
minced, or 1/3 teaspoon dried

1 tablespoonparsley
fresh minced, or 1 teaspoon dried

1 cupwhite beans
prepared, unsalted, or half a 15.5-ounce can unsalted white beans rinsed and drained

2 tablespoonsgrated parmesan cheese

½ cuplow-fat sour cream
Instructions
View on mayoclinic.org
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