Banana Poppy Seed Muffins - Gluten Free

Name: Banana Poppy Seed Muffins - Gluten Free
Cook time: 18 min
Total time: 18 min
Cuisine: American
Ingredients: 2 - 3 bananas, mashed; 1/4 cup mayonaise; 1/3 cup monk fruit; 1/2 tsp vanilla extract; 1/4 cup coconut flour; 1/4 cup almond flour; 1/4 cup flour, gluten free; 1 Tbsp psyllium husk powder; 1 tsp baking soda; 1/2 tsp salt; 4 tsp poppy seeds

4 steps

Cook:18min

This recipe is very versatile and can be modified easily. The poppy seeds are optional. I've added cinnamon, chopped apples, grated carrots, pumpkin, chopped pecans, chopped walnuts, etc. When using any gluten free flours I let the batter sit for about 20 - 30 minutes before baking. It improves the texture of the baking. Instead of Psyllium Husk powder I've used 1/2 tsp xanthan gum.

Updated at: Thu, 17 Aug 2023 04:00:38 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories108.9 kcal (5%)

Total Fat6.5 g (9%)

Carbs18.2 g (7%)

Sugars3.5 g (4%)

Protein1.5 g (3%)

Sodium233.9 mg (12%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2bananas

mashed

¼ cupmayonaise

⅓ cupmonk fruit

½ tspvanilla extract

¼ cupcoconut flour

¼ cupalmond flour

¼ cupflour

gluten free

1 Tbsppsyllium husk powder

1 tspbaking soda

½ tspsalt

4 tsppoppy seeds

Instructions

Step 1

Preheat oven to 325 F.

OvenPreheat

Step 2

Mash the bananas and add mayonnaise, sugar, and vanilla extract. Mix until smooth. Stir in flours, baking soda, salt, spices and xanthan gum. Add poppy seeds, nuts, and/or chocolate chips. Mix until combined.

Step 3

Let batter sit for 20 - 30 minutes.

Step 4

Portion into lined muffin tins. Bake until golden brown, about 15-20 mintues.